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Deep Water Aqua Aerobics-
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Dive Pool50 spaces
- Deep Water Aqua Aerobics
- Our deep-water aqua aerobics classes are held in the dive pool (heated to 28 degrees) and offer exercises with no impact. For those aged 13 and up, it suits all fitness levels and is excellent for rehabilitation. You can wear a flotation belt, so there's no need to worry about being in deep water, but you do need basic swimming skills.
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Deep Water Aqua Aerobics-
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Dive Pool50 spaces
- Deep Water Aqua Aerobics
- Our deep-water aqua aerobics classes are held in the dive pool (heated to 28 degrees) and offer exercises with no impact. For those aged 13 and up, it suits all fitness levels and is excellent for rehabilitation. You can wear a flotation belt, so there's no need to worry about being in deep water, but you do need basic swimming skills.
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Deep Water Aqua Aerobics-
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Dive Pool50 spaces
- Deep Water Aqua Aerobics
- Our deep-water aqua aerobics classes are held in the dive pool (heated to 28 degrees) and offer exercises with no impact. For those aged 13 and up, it suits all fitness levels and is excellent for rehabilitation. You can wear a flotation belt, so there's no need to worry about being in deep water, but you do need basic swimming skills.
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Deep Water Aqua Aerobics-
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Dive Pool50 spaces
- Deep Water Aqua Aerobics
- Anna-Maria Filip
- Our deep-water aqua aerobics classes are held in the dive pool (heated to 28 degrees) and offer exercises with no impact. For those aged 13 and up, it suits all fitness levels and is excellent for rehabilitation. You can wear a flotation belt, so there's no need to worry about being in deep water, but you do need basic swimming skills.
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Deep Water Aqua Aerobics-
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Dive Pool50 spaces
- Deep Water Aqua Aerobics
- Our deep-water aqua aerobics classes are held in the dive pool (heated to 28 degrees) and offer exercises with no impact. For those aged 13 and up, it suits all fitness levels and is excellent for rehabilitation. You can wear a flotation belt, so there's no need to worry about being in deep water, but you do need basic swimming skills.
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Shallow Water Aqua Aerobics-
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25m Pool40 spaces
- Shallow Water Aqua Aerobics
- Our shallow-water aqua aerobics classes take place in our 25m heated pool, maintained at a comfortable 31°C. This low-impact workout uses pool noodles and aqua dumbbells for a fun and varied exercise routine. Our qualified instructors tailor each session to suit all ages and fitness levels, ensuring you enjoy an effective and energising workout
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Deep Water Aqua Aerobics- Tabata-
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Dive Pool50 spaces
- Deep Water Aqua Aerobics- Tabata
- Our deep-water aqua aerobics classes are held in the dive pool (heated to 28 degrees) and offer exercises with no impact. For those aged 13 and up, it suits all fitness levels and is excellent for rehabilitation. You can wear a flotation belt, so there's no need to worry about being in deep water, but you do need basic swimming skills.
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Deep Water Aqua Aerobics-
-
Dive Pool50 spaces
- Deep Water Aqua Aerobics
- Our deep-water aqua aerobics classes are held in the dive pool (heated to 28 degrees) and offer exercises with no impact. For those aged 13 and up, it suits all fitness levels and is excellent for rehabilitation. You can wear a flotation belt, so there's no need to worry about being in deep water, but you do need basic swimming skills.
-
Deep Water Aqua Aerobics-
-
Dive Pool50 spaces
- Deep Water Aqua Aerobics
- Our deep-water aqua aerobics classes are held in the dive pool (heated to 28 degrees) and offer exercises with no impact. For those aged 13 and up, it suits all fitness levels and is excellent for rehabilitation. You can wear a flotation belt, so there's no need to worry about being in deep water, but you do need basic swimming skills.
-
Shallow Water Aqua Aerobics-
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25m Pool40 spaces
- Shallow Water Aqua Aerobics
- Our shallow-water aqua aerobics classes take place in our 25m heated pool, maintained at a comfortable 31°C. This low-impact workout uses pool noodles and aqua dumbbells for a fun and varied exercise routine. Our qualified instructors tailor each session to suit all ages and fitness levels, ensuring you enjoy an effective and energising workout
-
Deep Water Aqua Aerobics- Tabata-
-
Dive Pool50 spaces
- Deep Water Aqua Aerobics- Tabata
- Our deep-water aqua aerobics classes are held in the dive pool (heated to 28 degrees) and offer exercises with no impact. For those aged 13 and up, it suits all fitness levels and is excellent for rehabilitation. You can wear a flotation belt, so there's no need to worry about being in deep water, but you do need basic swimming skills.
-
Deep Water Aqua Aerobics-
-
Dive Pool50 spaces
- Deep Water Aqua Aerobics
- Our deep-water aqua aerobics classes are held in the dive pool (heated to 28 degrees) and offer exercises with no impact. For those aged 13 and up, it suits all fitness levels and is excellent for rehabilitation. You can wear a flotation belt, so there's no need to worry about being in deep water, but you do need basic swimming skills.
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Les Mills Pump 60-
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Group Fitness Room30 spaces
- Les Mills Pump 60
- BODYPUMP™ is the original barbell workout designed to help you get lean, toned, and fit, fast. Using light to moderate weights and high repetitions, this full-body workout delivers proven results. Our certified instructors guide you through scientifically developed movements and techniques, providing expert coaching, motivation, and energising music to help you push your limits and achieve your fitness goals.
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Les Mills Balance 45-
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Group Fitness Room30 spaces
- Les Mills Balance 45
- BODYBALANCE™ is a yoga-based workout designed to improve flexibility, strength, and mindfulness. Set to an inspired soundtrack, the class combines simple yoga moves with elements of tai chi and Pilates, focusing on breath control and relaxation. Suitable for all fitness levels, with options for beginners.
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Zumba Gold-
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Group Fitness Room30 spaces
- Zumba Gold
- Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors.
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Les Mills RPM 45-
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Group Fitness Room27 spaces
- Les Mills RPM 45
- RPM™is a group indoor cycling workout where you control the intensity. It’s fun and low impact. With great music and the group cycling as one, your Instructor takes you on a journey of hill climbs, sprints and flat riding. In RPM you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost cardio fitness!
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Les Mills SPRINT-
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Group Fitness Room27 spaces
- Les Mills SPRINT
- LES MILLS SPRINT® is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The payoff? You smash your fitness goals, fast.
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Les Mills Pump 45-
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Group Fitness Room30 spaces
- Les Mills Pump 45
- BODYPUMP™ is the original barbell workout designed to help you get lean, toned, and fit, fast. Using light to moderate weights and high repetitions, this full-body workout delivers proven results. Our certified instructors guide you through scientifically developed movements and techniques, providing expert coaching, motivation, and energising music to help you push your limits and achieve your fitness goals.
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Les Mills SPRINT-
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Group Fitness Room27 spaces
- Les Mills SPRINT
- LES MILLS SPRINT® is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The payoff? You smash your fitness goals, fast.
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Les Mills RPM 55-
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Group Fitness Room27 spaces
- Les Mills RPM 55
- RPM™is a group indoor cycling workout where you control the intensity. It’s fun and low impact. With great music and the group cycling as one, your Instructor takes you on a journey of hill climbs, sprints and flat riding. In RPM you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost cardio fitness!
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Les Mills Pump 60-
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Group Fitness Room30 spaces
- Les Mills Pump 60
- BODYPUMP™ is the original barbell workout designed to help you get lean, toned, and fit, fast. Using light to moderate weights and high repetitions, this full-body workout delivers proven results. Our certified instructors guide you through scientifically developed movements and techniques, providing expert coaching, motivation, and energising music to help you push your limits and achieve your fitness goals.
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Les Mills Combat 55-
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Group Fitness Room30 spaces
- Les Mills Combat 55
- Step into a BODYCOMBAT® workout and you’ll punch and kick your way to fitness. This high-energy martial arts-inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ Instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
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Pilates 55-
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Group Fitness Room30 spaces
- Pilates 55
- Pilates is low-impact body conditioning class focused on improving core strength, flexibility, and overall balance. Emphasising controlled movement, breath, and proper alignment, Pilates helps build strength and endurance in the abdominals, hips, back, and limbs. Suitable for all fitness abilities.
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Les Mills Pump 45-
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Group Fitness Room30 spaces
- Les Mills Pump 45
- BODYPUMP™ is the original barbell workout designed to help you get lean, toned, and fit, fast. Using light to moderate weights and high repetitions, this full-body workout delivers proven results. Our certified instructors guide you through scientifically developed movements and techniques, providing expert coaching, motivation, and energising music to help you push your limits and achieve your fitness goals.
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Zumba-
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Group Fitness Room30 spaces
- Zumba
- The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. All levels and fitness abilities are welcome.
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Les Mills RPM 45-
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Group Fitness Room27 spaces
- Les Mills RPM 45
- RPM™is a group indoor cycling workout where you control the intensity. It’s fun and low impact. With great music and the group cycling as one, your Instructor takes you on a journey of hill climbs, sprints and flat riding. In RPM you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost cardio fitness!
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Les Mills Pump 60-
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Group Fitness Room30 spaces
- Les Mills Pump 60
- BODYPUMP™ is the original barbell workout designed to help you get lean, toned, and fit, fast. Using light to moderate weights and high repetitions, this full-body workout delivers proven results. Our certified instructors guide you through scientifically developed movements and techniques, providing expert coaching, motivation, and energising music to help you push your limits and achieve your fitness goals.
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Pilates 45-
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Group Fitness Room30 spaces
- Pilates 45
- Pilates is low-impact body conditioning class focused on improving core strength, flexibility, and overall balance. Emphasising controlled movement, breath, and proper alignment, Pilates helps build strength and endurance in the abdominals, hips, back, and limbs. Suitable for all fitness abilities.
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Les Mills Balance 55-
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Group Fitness Room30 spaces
- Les Mills Balance 55
- BODYBALANCE™ is a yoga-based workout designed to improve flexibility, strength, and mindfulness. Set to an inspired soundtrack, the class combines simple yoga moves with elements of tai chi and Pilates, focusing on breath control and relaxation. Suitable for all fitness levels, with options for beginners.
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Les Mills RPM 55-
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Group Fitness Room27 spaces
- Les Mills RPM 55
- RPM™is a group indoor cycling workout where you control the intensity. It’s fun and low impact. With great music and the group cycling as one, your Instructor takes you on a journey of hill climbs, sprints and flat riding. In RPM you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost cardio fitness!
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Pilates 55-
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Group Fitness Room30 spaces
- Pilates 55
- Pilates is low-impact body conditioning class focused on improving core strength, flexibility, and overall balance. Emphasising controlled movement, breath, and proper alignment, Pilates helps build strength and endurance in the abdominals, hips, back, and limbs. Suitable for all fitness abilities.
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Low Impact Aerobics-
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Group Fitness Room30 spaces
- Low Impact Aerobics
- A class designed for older adults and beginners. Expect to see fun aerobic style exercises mixed with functional training to keep you fit, strong and help improve bone density. Low impact, high energy and guaranteed to put a smile on your dial.
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Les Mills Pump 60-
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Group Fitness Room30 spaces
- Les Mills Pump 60
- BODYPUMP™ is the original barbell workout designed to help you get lean, toned, and fit, fast. Using light to moderate weights and high repetitions, this full-body workout delivers proven results. Our certified instructors guide you through scientifically developed movements and techniques, providing expert coaching, motivation, and energising music to help you push your limits and achieve your fitness goals.
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Les Mills SPRINT-
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Group Fitness Room27 spaces
- Les Mills SPRINT
- LES MILLS SPRINT® is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The payoff? You smash your fitness goals, fast.
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HIIT- Express-
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Group Fitness Room25 spaces
- HIIT- Express
- HIIT- Train hard, train smart, and get results fast. A high-intensity workout using Kettlebells, Dumbbells, and functional equipment designed to build strength and endurance all in 30 to 45 minutes.
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Les Mills Core-
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Group Fitness Room30 spaces
- Les Mills Core
- Inspired by elite athletic training principles, LES MILLS CORE® is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
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Les Mills Combat 45-
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Group Fitness Room30 spaces
- Les Mills Combat 45
- Step into a BODYCOMBAT® workout and you’ll punch and kick your way to fitness. This high-energy martial arts-inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ Instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
-
Les Mills Pump 60-
-
Group Fitness Room30 spaces
- Les Mills Pump 60
- BODYPUMP™ is the original barbell workout designed to help you get lean, toned, and fit, fast. Using light to moderate weights and high repetitions, this full-body workout delivers proven results. Our certified instructors guide you through scientifically developed movements and techniques, providing expert coaching, motivation, and energising music to help you push your limits and achieve your fitness goals.
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Boxing-
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Group Fitness Room20 spaces
- Boxing
- A dynamic workout combining boxing fundamentals, martial arts-inspired training, plyometrics, and HIIT to improve fitness, coordination, and endurance. Suitable for all fitness levels.
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Les Mills Pump 60-
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Group Fitness Room30 spaces
- Les Mills Pump 60
- BODYPUMP™ is the original barbell workout designed to help you get lean, toned, and fit, fast. Using light to moderate weights and high repetitions, this full-body workout delivers proven results. Our certified instructors guide you through scientifically developed movements and techniques, providing expert coaching, motivation, and energising music to help you push your limits and achieve your fitness goals.
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HIIT-
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Group Fitness Room25 spaces
- HIIT
- HIIT- Train hard, train smart, and get results fast. A high-intensity workout using Kettlebells, Dumbbells, and functional equipment designed to build strength and endurance all in 30 to 45 minutes.
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Dance Revolution-
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Group Fitness Room30 spaces
- Dance Revolution
- Think Footloose, The Nutbush and macarena all combined in one! A super fun, energetic, full body dance workout, incorporating strength and conditioning exercises. Come ready to shake those hips and prepare to leave feeling reenergised and inspired. This class is suitable for all fitness levels.
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Spin 55-
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Group Fitness Room27 spaces
- Spin 55
- Stationary Indoor cycling work-out designed to increase cardiovascular fitness and endurance, burn fat and tone the legs and butt. This low impact class is perfect for all fitness levels.
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Yoga-
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Group Fitness Room30 spaces
- Yoga
- Lengthen, strengthen, and rejuvenate your body, mind, and spirit with a combination of traditional Hatha, Vinyasa, and Yin Yoga. You will walk away feeling restored and released. Suitable for beginners through to advanced.
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Les Mills Pump 60-
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Group Fitness Room30 spaces
- Les Mills Pump 60
- BODYPUMP™ is the original barbell workout designed to help you get lean, toned, and fit, fast. Using light to moderate weights and high repetitions, this full-body workout delivers proven results. Our certified instructors guide you through scientifically developed movements and techniques, providing expert coaching, motivation, and energising music to help you push your limits and achieve your fitness goals.
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HIIT-
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Group Fitness Room25 spaces
- HIIT
- HIIT- Train hard, train smart, and get results fast. A high-intensity workout using Kettlebells, Dumbbells, and functional equipment designed to build strength and endurance all in 30 to 45 minutes.
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Les Mills Attack 45-
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Group Fitness Room30 spaces
- Les Mills Attack 45
- BODYATTACK® is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ Instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, leaving you with a sense of achievement.
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Pilates 55-
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Group Fitness Room30 spaces
- Pilates 55
- Pilates is low-impact body conditioning class focused on improving core strength, flexibility, and overall balance. Emphasising controlled movement, breath, and proper alignment, Pilates helps build strength and endurance in the abdominals, hips, back, and limbs. Suitable for all fitness abilities.
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HIIT-
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Group Fitness Room25 spaces
- HIIT
- HIIT- Train hard, train smart, and get results fast. A high-intensity workout using Kettlebells, Dumbbells, and functional equipment designed to build strength and endurance all in 30 to 45 minutes.
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Les Mills SPRINT-
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Group Fitness Room27 spaces
- Les Mills SPRINT
- LES MILLS SPRINT® is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The payoff? You smash your fitness goals, fast.
-
Pilates 55-
-
Group Fitness Room30 spaces
- Pilates 55
- Pilates is low-impact body conditioning class focused on improving core strength, flexibility, and overall balance. Emphasising controlled movement, breath, and proper alignment, Pilates helps build strength and endurance in the abdominals, hips, back, and limbs. Suitable for all fitness abilities.
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Les Mills Pump 60-
-
Group Fitness Room30 spaces
- Les Mills Pump 60
- BODYPUMP™ is the original barbell workout designed to help you get lean, toned, and fit, fast. Using light to moderate weights and high repetitions, this full-body workout delivers proven results. Our certified instructors guide you through scientifically developed movements and techniques, providing expert coaching, motivation, and energising music to help you push your limits and achieve your fitness goals.
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Yoga-
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Group Fitness Room30 spaces
- Yoga
- Lengthen, strengthen, and rejuvenate your body, mind, and spirit with a combination of traditional Hatha, Vinyasa, and Yin Yoga. You will walk away feeling restored and released. Suitable for beginners through to advanced.
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Les Mills RPM 45-
-
Group Fitness Room27 spaces
- Les Mills RPM 45
- RPM™is a group indoor cycling workout where you control the intensity. It’s fun and low impact. With great music and the group cycling as one, your Instructor takes you on a journey of hill climbs, sprints and flat riding. In RPM you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost cardio fitness!
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Les Mills Step 45-
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Group Fitness Room30 spaces
- Les Mills Step 45
- BODYSTEP® is a fun, full-body cardio workout built around basic stepping movements to strengthen and tone your legs, glutes, and core. Expect upbeat, rhythmic stepping combined with squats, lunges, burpees, push-ups, and weight plate exercises for an energising, total-body
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Les Mills Pump 45-
-
Group Fitness Room30 spaces
- Les Mills Pump 45
- BODYPUMP™ is the original barbell workout designed to help you get lean, toned, and fit, fast. Using light to moderate weights and high repetitions, this full-body workout delivers proven results. Our certified instructors guide you through scientifically developed movements and techniques, providing expert coaching, motivation, and energising music to help you push your limits and achieve your fitness goals.
-
Les Mills RPM 55-
-
Group Fitness Room27 spaces
- Les Mills RPM 55
- RPM™is a group indoor cycling workout where you control the intensity. It’s fun and low impact. With great music and the group cycling as one, your Instructor takes you on a journey of hill climbs, sprints and flat riding. In RPM you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost cardio fitness!
-
Boxing-
-
Group Fitness Room20 spaces
- Boxing
- A dynamic workout combining boxing fundamentals, martial arts-inspired training, plyometrics, and HIIT to improve fitness, coordination, and endurance. Suitable for all fitness levels.
-
Low Impact Aerobics-
-
Group Fitness Room30 spaces
- Low Impact Aerobics
- A class designed for older adults and beginners. Expect to see fun aerobic style exercises mixed with functional training to keep you fit, strong and help improve bone density. Low impact, high energy and guaranteed to put a smile on your dial.
-
HIIT-
-
Group Fitness Room25 spaces
- HIIT
- HIIT- Train hard, train smart, and get results fast. A high-intensity workout using Kettlebells, Dumbbells, and functional equipment designed to build strength and endurance all in 30 to 45 minutes.
-
Les Mills Core-
-
Group Fitness Room30 spaces
- Les Mills Core
- Inspired by elite athletic training principles, LES MILLS CORE® is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
-
Les Mills Pump 60-
-
Group Fitness Room30 spaces
- Les Mills Pump 60
- BODYPUMP™ is the original barbell workout designed to help you get lean, toned, and fit, fast. Using light to moderate weights and high repetitions, this full-body workout delivers proven results. Our certified instructors guide you through scientifically developed movements and techniques, providing expert coaching, motivation, and energising music to help you push your limits and achieve your fitness goals.
-
HIIT-
-
Group Fitness Room25 spaces
- HIIT
- HIIT- Train hard, train smart, and get results fast. A high-intensity workout using Kettlebells, Dumbbells, and functional equipment designed to build strength and endurance all in 30 to 45 minutes.
-
Les Mills Pump 45-
-
Group Fitness Room30 spaces
- Les Mills Pump 45
- BODYPUMP™ is the original barbell workout designed to help you get lean, toned, and fit, fast. Using light to moderate weights and high repetitions, this full-body workout delivers proven results. Our certified instructors guide you through scientifically developed movements and techniques, providing expert coaching, motivation, and energising music to help you push your limits and achieve your fitness goals.
-
Yoga-
-
Group Fitness Room30 spaces
- Yoga
- Lengthen, strengthen, and rejuvenate your body, mind, and spirit with a combination of traditional Hatha, Vinyasa, and Yin Yoga. You will walk away feeling restored and released. Suitable for beginners through to advanced.